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Contains
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Bagels, Toasties, Baguettes, Panini & Wraps

Bagels

Each portion contains


Add To Meal    Smoked Salmon, Cream Cheese & Rocket Bagel 513kcal (2146kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
6.3g
Sugars
Sugars Amount: L
8.6g
Salts
Salt Amount: M
0.84g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Celery
Contains Fish
Contains Milk
Contains Mustard
May Contain Sesame
Add To Meal    Vegan BLT Bagel 472kcal (1973kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
8.4g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Sesame
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Smoked Salmon, Cream Cheese & Rocket Bagel Add To Meal 513kcal
2146kJ 		Fat Amount: M
19g 		Saturates Amount: H
6.3g 		Sugars Amount: L
8.6g 		Salt Amount: M
0.84g
Contains: Barley, Wheat
Vegan BLT Bagel Add To Meal 472kcal
1973kJ 		Fat Amount: M
17g 		Saturates Amount: L
1.4g 		Sugars Amount: L
8.4g 		Salt Amount: M
1.7g
Contains: Barley, Wheat

Panini

Each portion contains


Add To Meal    Aubergine, Harissa, Houmous & Cheddar Panini 448kcal (1872kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
5.4g
Sugars
Sugars Amount: L
6.7g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Cajun Chicken Panini 482kcal (2016kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Chicken Fajita Melt 449kcal (1880kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
5.5g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: H
1.8g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Sesame
May Contain Soya
May Contain Nuts
May Contain Walnuts
Add To Meal    Mozzarella, Tomato, Olives & Pesto Panini 685kcal (2867kJ)
Fat
Fat Amount: H
46g
Saturates
Saturates Amount: H
9.0g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: H
3.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
Contains Milk
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Aubergine, Harissa, Houmous & Cheddar Panini Add To Meal 448kcal
1872kJ 		Fat Amount: M
15g 		Saturates Amount: M
5.4g 		Sugars Amount: L
6.7g 		Salt Amount: H
2.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
Cajun Chicken Panini Add To Meal 482kcal
2016kJ 		Fat Amount: M
18g 		Saturates Amount: H
7.7g 		Sugars Amount: L
1.6g 		Salt Amount: H
2.5g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chicken Fajita Melt Add To Meal 449kcal
1880kJ 		Fat Amount: M
15g 		Saturates Amount: M
5.5g 		Sugars Amount: L
3.4g 		Salt Amount: H
1.8g
Contains: Barley, Wheat
May Contain: Walnuts
Mozzarella, Tomato, Olives & Pesto Panini Add To Meal 685kcal
2867kJ 		Fat Amount: H
46g 		Saturates Amount: H
9.0g 		Sugars Amount: L
3.5g 		Salt Amount: H
3.5g
Contains: Wheat
May Contain: Barley, Oats, Rye

Sandwiches & Rolls

Each portion contains


Add To Meal    Chicken and Sweetcorn Salad Sandwich 350kcal (1465kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
1.7g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: M
1.4g
Contains Eggs
Contains Mustard
Add To Meal    Egg & Cress Sandwich 454kcal (1901kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: M
4.9g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Mustard
Contains Soya
Add To Meal    Roast Aubergine, Spinach & Tapanade Roll 294kcal (1230kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: M
6.0g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: H
1.9g
May Contain Mustard
Contains Soya
Contains Scottish Produce
Add To Meal    Savoury Cheese Sandwich 548kcal (2293kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Simple Ham Sandwich 328kcal (1371kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Contains Red Tractor Assured Produce
Add To Meal    Tuna Cucumber Sandwich 339kcal (1418kJ)
Fat
Fat Amount: M
9.8g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Fish
Contains Soya
Add To Meal    GF Tuna & Cucumber Roll 342kcal (1431kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: M
1.5g
Contains Eggs
Contains Fish
May Contain Mustard
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chicken and Sweetcorn Salad Sandwich Add To Meal 350kcal
1465kJ 		Fat Amount: M
14g 		Saturates Amount: L
1.7g 		Sugars Amount: L
2.3g 		Salt Amount: M
1.4g
Egg & Cress Sandwich Add To Meal 454kcal
1901kJ 		Fat Amount: H
21g 		Saturates Amount: M
4.9g 		Sugars Amount: L
3.6g 		Salt Amount: M
1.2g
Contains: Wheat
May Contain: Barley
Roast Aubergine, Spinach & Tapanade Roll Add To Meal 294kcal
1230kJ 		Fat Amount: M
14g 		Saturates Amount: M
6.0g 		Sugars Amount: L
2.8g 		Salt Amount: H
1.9g
Savoury Cheese Sandwich Add To Meal 548kcal
2293kJ 		Fat Amount: H
31g 		Saturates Amount: H
13g 		Sugars Amount: L
3.7g 		Salt Amount: M
1.8g
Contains: Wheat
May Contain: Barley
Simple Ham Sandwich Add To Meal 328kcal
1371kJ 		Fat Amount: M
10g 		Saturates Amount: M
2.5g 		Sugars Amount: L
3.6g 		Salt Amount: M
1.5g
Contains: Wheat
Tuna Cucumber Sandwich Add To Meal 339kcal
1418kJ 		Fat Amount: M
9.8g 		Saturates Amount: L
1.5g 		Sugars Amount: L
3.3g 		Salt Amount: M
1.6g
Contains: Wheat
May Contain: Barley
GF Tuna & Cucumber Roll Add To Meal 342kcal
1431kJ 		Fat Amount: M
14g 		Saturates Amount: L
1.5g 		Sugars Amount: L
1.8g 		Salt Amount: M
1.5g

Toasties

Each portion contains


Add To Meal    Honey Roast Ham & Cheddar Cheese Toastie 542kcal (2266kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
Contains Soya
Contains Red Tractor Assured Produce
Add To Meal    Sourdough Bacon Roll

Heating Instructions 1. Keep in packaging and place in onsite microwave 2. Heat on full power for 1 minute 3. Remove from microwave and allow to rest for 1 minute before eating Heating instructions are strictly for The Larder onsite microwave only, other appliance instructions will vary.

318kcal (1330kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
4.0g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Eggs
May Contain Milk
May Contain Sesame
May Contain Soya
Add To Meal    Triple Cheese and Onion Toastie 571kcal (2388kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
6.3g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Honey Roast Ham & Cheddar Cheese Toastie Add To Meal 542kcal
2266kJ 		Fat Amount: H
23g 		Saturates Amount: H
12g 		Sugars Amount: L
1.5g 		Salt Amount: H
2.0g
Contains: Barley, Wheat
Sourdough Bacon Roll   Add To Meal 318kcal
1330kJ 		Fat Amount: M
12g 		Saturates Amount: M
4.0g 		Sugars Amount: L
2.6g 		Salt Amount: H
3.0g
Contains: Rye, Wheat
May Contain: Barley
Triple Cheese and Onion Toastie Add To Meal 571kcal
2388kJ 		Fat Amount: M
19g 		Saturates Amount: H
6.3g 		Sugars Amount: M
12g 		Salt Amount: H
2.6g
Contains: Barley, Wheat
May Contain: Oats, Rye

Wraps

Each portion contains


Add To Meal    Chicken & Bacon Caesar Wrap 546kcal (2285kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Chicken Shawarma Wrap 493kcal (2064kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: M
5.2g
Sugars
Sugars Amount: L
6.3g
Salts
Salt Amount: H
2.8g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
May Contain Mustard
Contains Sesame
May Contain Soya
Add To Meal    Falafel, Crispy Slaw & Chickpea Wrap 473kcal (1978kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
4.3g
Sugars
Sugars Amount: L
7.1g
Salts
Salt Amount: H
2.2g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
May Contain Rye
Contains Celery
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Contains Scottish Produce
Add To Meal    Mexican Breakfast Burrito 688kcal (2877kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
7.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: H
3.7g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chicken & Bacon Caesar Wrap Add To Meal 546kcal
2285kJ 		Fat Amount: H
26g 		Saturates Amount: H
7.7g 		Sugars Amount: L
3.9g 		Salt Amount: H
2.5g
Contains: Barley, Oats, Wheat
Chicken Shawarma Wrap Add To Meal 493kcal
2064kJ 		Fat Amount: M
20g 		Saturates Amount: M
5.2g 		Sugars Amount: L
6.3g 		Salt Amount: H
2.8g
Contains: Barley, Oats, Wheat
Falafel, Crispy Slaw & Chickpea Wrap Add To Meal 473kcal
1978kJ 		Fat Amount: M
15g 		Saturates Amount: M
4.3g 		Sugars Amount: L
7.1g 		Salt Amount: H
2.2g
Contains: Barley, Oats, Wheat
May Contain: Rye
Mexican Breakfast Burrito Add To Meal 688kcal
2877kJ 		Fat Amount: H
21g 		Saturates Amount: H
7.1g 		Sugars Amount: M
18g 		Salt Amount: H
3.7g
Contains: Barley, Oats, Wheat

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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